Certain foods play a vital role in improving libido, making sex drive stronger and supporting a healthy sex life. If you find yourself sleepier than having sex on an everyday basis then you have reduced sex drive. And your sex drive may need a booster shot. But it does not mean you need to go to a chemist and buy medicine for that. You can boost your libido and get back in the mood by adding a few key foods in your daily diet. Food has long been used to increase sexual power and desire. Did you know what foods can actually improve the performance in the bed wonderfully? Here are 20 foods to accelerate your sex life. Eat these healthy foods and enjoy.
Strawberries are rich in antioxidants and vitamin C. They benefit your heart and arteries and provide good blood circulation. Good circulation is vital for sexual functioning in both men and women. The combination of dark chocolate that contains methylxanthines and strawberries can stimulate the libido.
2. Black Raspberries
Black raspberries are known for their potent antioxidants and anti-cancer properties. They are a great libido booster too. They are often called the "king of berries". If you want to start getting in the mood again then start eating black raspberries. Both the berries and the seeds are good in improving libido and sexual endurance.
Studies have shown that eating flavonoid-rich foods can reduce the risk of erectile dysfunction in men. Anthocyanins, flavanones, and flavones are types of flavonoids which are abundantly found in blueberries. Hence eating blueberries can prevent erectile dysfunction gradually but in a good way.
Watermelon is considered as a natural Viagra. It is a good libido booster for men. It contains 92% water content. The remaining 8% is loaded with vital nutrients for sexual health. Eating watermelon can relax blood vessels, improve circulation to certain areas of the body and improve libido and sexual endurance. So if you are really looking for a sweet libido booster then try slices of watermelon.
5. Pomegranate Juice
Pomegranate has numerous health benefits. It is associated with high-quality antioxidants that support blood circulation. It is a great "men libido booster". Studies have shown that it can have a good effect on erectile dysfunction. So if you are feeling low in the bed then start drinking a glass of pomegranate juice on regular basis. But make sure to add some water in the juice because it contains sugar too.
Broccoli is a good female libido booster. It is a rich source of vitamin C that aids in improving blood circulation to organs with an enhanced female libido. There are also several other health benefits of eating broccoli. You can consume this vegetable raw, cooked or sauteed for a fantastic bedroom boost.
Coffee containing caffeine can put a woman in the mood and boost sex drive amazingly. It is considered as the best female libido booster around. Grab a cappuccino and brace yourself for extra fun in the bed.
Cloves are good food that stimulates sexual desire in both men and women. They are simply great libido booster for men because a few cloves can provide stronger libido and better erections by boosting testosterone. Cloves have been used to treat male sexual problems for centuries in India.
Ginseng is a great immune & libido booster. It has numerous health benefits and has been used in traditional medicine for centuries. Intake of ginseng can reduce stress, boost energy and improve sexual health.
Studies have proven that eating folate-rich foods like "spinach" is good for improved sex life. Spinach is not only an excellent source of folate but also of vitamin A, vitamin K, vitamin B, vitamin E, Zinc, protein, magnesium, iron, copper, and magnesium. They provide an overall good effect on health. The combination of folate, vitamin B, and iron improves blood circulation to organs and hence boosts libido.
Adding banana to your daily diet has an array of health benefits. Bananas are an extraordinary source of potassium and magnesium which are just too good for the brain, heart, and excellent muscle. And experts say that strong muscles are vital for more intense sexual pleasure in the bedroom.
12. Common Figs
If you both want to act like teenagers in the bedroom then start eating figs. Figs contain several beneficial nutrients including vitamin B1, vitamin B2, vitamin A, calcium, iron, potassium, phosphorous, manganese, sodium, and chlorine. The combination of these essential nutrients make you stronger by health and in the bedroom too, by boosting libido.
13. Dark Chocolate
Eating dark chocolate can bring back you in mood and boost sexual desire & pleasure. Chocolate contains L-arginine, an amino acid that increases blood flow to sexual organs which increases sensation, satisfaction, and desire. There are several other reasons associated with chocolate and sexual drive. Whatever the reason, eating chocolate is never a bad thing at all.
14. Green Tea
You can break the secret of a hotter nightlife starting with a hot cup of green tea. Drinking green tea will increase your sex drive. Rich in antioxidants and bioactive compounds along with caffeine, green tea will keep you fit, and give you better, stronger and improved performance in the bedroom too.
If you want to increase your sexual drive or libido naturally then start taking saffron. Having a relaxing effect it can for sure increase sexual drive. In India, it has been used for the treatment of persons who are suffering from low libido and other sexual problems for centuries. So spice up your sex life with saffron, a spicy aphrodisiac.
Although lettuce has not a rich nutrient profile but it is extremely effective in boosting sex drive. Eating lettuce can make you better at sex as it contains an opiate that helps to stimulate sex hormones. So add lettuce or iceberg lettuce into salads at your dinner, thereafter, make the night fun better.
Gingers are great for improved libido because of several beneficial nutrients. Ginger has a good vitamin profile that includes vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 (folate), vitamin C and vitamin E. It also contains important minerals like calcium, iron, magnesium, phosphorous, potassium, sodium and zinc. Carbohydrates are also found in gingers. There are many reasons which advocate ginger is good at increasing sex drive. One of the reason is allicin found in ginger that increases blood flow and relaxes blood vessels. A healthy blood flow can certainly improve libido.
18. Red Peppers
Red Peppers contain a compound called allicin that can provide good blood flow increasing circulation to your sexual organs.
19. Pumpkin Seeds
Pumpkin seeds are a wonderful sex drive booster. They contain numerous libido boosting vitamins, essential sex drive minerals and high levels of zinc. These all are vital for optimal sex health.
Potatoes (white or sweet) are a great source of potassium. Potassium helps to increase blood circulation to right areas and provide good blood flow which is good for improved libido.
Garlic is a potent aphrodisiac and a magical libido booster. It contains allicin that boosts energy, increases blood circulation and amazingly increases stamina in the bedroom. It can be highly effective when it is consumed raw.
Cardamom is extremely good for low libido. It contains high levels of cineole. Like allicin, cineole too boosts energy, increases blood circulation and boosts sex drive. It is good for both - men and women. It also works as a great mouth freshener.
Avocados are an excellent source of healthy fat, vitamin B, and potassium. The wonderful combination of vitamin B and potassium make it a good libido booster. It helps to regulate hormone production in men. It also provides extra energy for both men and women.
24. Nutritious Nuts
Nuts like almonds, walnuts, peanuts and pistachios can boost your sexual stamina as they contain the amino acid L-arginine. L-arginine is good for erectile dysfunction.
Oatmeal is another source of L-arginine amino acid which is used to treat erectile dysfunction. There are also several other beneficial nutrients in oatmeal which are good for optimal health.
Apart from these are several other foods which can be consumed for improved sexual stamina, better sex life and happy relationships. Some other foods you may include in your diet are nutmeg, basil, cinnamon, celery, black peppers, and tomatoes.