Coconut oil is rich in natural saturated fats. Apart from skin care and hair care, coconut oil is also good for overall health. Saturated fats present in coconut oil kindle heart health and lower the risk of cardiovascular and heart diseases. It is often described as one of the healthiest oil on the earth. The oil can be also used for various other purposes. Here are some surprising benefits and specific uses of coconut oil. Have a look at them.
1. Promotes Heart Health
Coconut oil contains 3 types of healthy fats. Because of natural saturated fats, the oil intake increases the good cholesterol (HDL), decreases bad cholesterol (LDL) by converting LDL into HDL. Hence it can reduce the risk of several cardiovascular diseases like heart diseases and high blood pressure.
2. Improves Immune System
Coconut oil is a wonderful immunity booster. It is known for having antibacterial and antiviral properties. Lauric acid present in the oil helps to fight bacteria and create a hostile environment for viruses.
3. Prevents Fungal Infections
Coconut oil is also known for anti-fungal properties. The medium chain fatty acids found abundantly in coconut oil are exceedingly natural fungicides. So it can prevent fungal infections and diseases caused by fungus.
4. Cures Mouth Sores
Mouth sores like cold sores and canker sores can be very pesky and painful for you. Applying coconut oil directly on affected areas or coconut oil pulling can be highly effective in healing Mouth sores, cold sores and canker sores as well.
5. Reduces Inflammation and Arthritis
Virgin coconut oil contains high levels of antioxidants. It works as both analgesic and anti-inflammatory. It can help reduce inflammation and heal arthritis more effectively than leading medications.
6. Rash Soother
Coconut oil is wonderful rash soother because of its anti-inflammatory effects. If you are suffering from rashes and itching on your skin then just massage with this wonderful oil. You will see quick, surprising and soothing effects.
7. Constipation Relief
Are you a victim of constipation? Start intake of coconut oil. Take 1 or 2 tablespoons of coconut oil ever morning on an empty stomach. It will improve digestion and keep digestion track running smoothly.
8. Improves Blood Circulation
Healthy fats found in the coconut oil improve blood circulation that helps relieve inflammation of the arteries. Consume 2-3 tablespoons of extra virgin coconut oil daily for improved blood circulation.
9. Helps to Get Rid of Dandruff
Coconut oil is extremely good for overall hair care. It works a great natural conditioner. The oil can also benefit you in getting rid of itchy, flaky scalp and dandruff. To get rid of dandruff, take 2 tablespoons of extra virgin coconut oil and mix it with 4 drops of tea tree oil and 6 drops of rosemary oil. Massage the scalp and hair properly with the mixture for 3 minutes. After 30 minutes take your shower. Regular practice will prevent dandruff and thicken your hair too.
10. Moisturizes Your Skin
Coconut oil is a good moisturizer. It delivers refreshing burst of moisture that penetrates your skin and works to truly heal it.
11. Works as a Natural Hair Conditioner
Coconut oil works as a highly effective conditioner for hair. When the teeny tiny overlapping plates that make up our outer hair shaft get rumpled and out of whack, coconut oil is there to smooth those tiny little cells right back into place and hold them there.
12. Fades Age Signs and Sun Spots
Coconut oil application can be highly effective in healing and can reduce the appearance of several skin blemishes. Everyday application of the oil can help fade sun and age signs. Rub coconut oil directly on sunspots daily to fade them.
13. Prevents Stretch Marks
Due to pregnancy, most women face stretch mark on their belly. If you have those unsightly stretch marks then you can reduce their appearance effectively by using coconut oil. Smear warm virgin coconut oil on the marks before going to bed. Massage gently to ensure it penetrates deep into the skin. In the morning, rinse the affected area with lukewarm water.
14. Heals Cracked Heels
Who likes dry and cracked heals? Coconut oil is a super moisturizer. It can help soften and smooth your heel skin. Apply coconut oil properly on dry and cracked heels and let it dry. Repeat twice daily. You can also apply the oil at night before going to bed.
15. Massage Oil
There are countless benefits of body massage. When massage alone can do so much good for the body then think what it can do if it is done with oil like coconut oil. Because of antibacterial, antifungal and antiviral properties, coconut oil body massage will never let your skin infected.
16. Bath Oil
Coconut oil can soften your bath water as well as your skin. Add a bit of coconut oil in your bath water and bathe in it. It naturally coats your skin, leaving it smooth and healthy. You can also add it to a baby bath.
17. Coconut Oil Toothpaste
You can make a DIY toothpaste using coconut oil and baking soda. You can also mix a drop of peppermint or cinnamon essential oil for extra flavor. Not only coconut oil but other ingredients of this DIY toothpaste are highly effective in several gum diseases. It would truly a great combination of flavor, antibacterial action, and potential whitening benefits.
18. Breath Freshener
Kick the bad breath problem with coconut oil. Hold a teaspoon of virgin coconut oil in your mouth and let it melt. Swish it around a bit. Thereafter spit into the trash.
19. Makeup Remover
Coconut oil works as a fantastic makeup remover. It can gently and safely remove all traces of makeup leaving your face feeling healthy and refreshed.
20. Homemade Soap
Coconut oil is the perfect soap making oil and wonderful pure base for homemade soap. You can make a great soap that will provide you cleansing, moisturizing and great lather.