Papaya is a delicious and versatile fruit found throughout the year in India. It is a rich source of Vitamin C and contains an enzyme called papain. It also contains other vitamins like Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B9 (Folate), Vitamin E, and Vitamin K. Apart from vitamins, papaya is also good source of several healthy beneficial like calcium, iron, magnesium, manganese, phosphorous, zinc and sodium. It also contains other beneficial nutrients like carbohydrates, protein, and fiber. In fact, it is fully loaded with numerous beneficial nutrients and healthy antioxidants. There are numerous benefits of consumption of papaya fruits. It can protect you against several diseases and can be highly effective in the treatment of some diseases like dengue and malaria. It can be consumed in both forms - ripe and unripe.
Here are 15 health benefits of papaya you can reap including it in your diet.
1. Provides powerful antioxidant effects
Antioxidants elements found in papaya can help to destroy harmful bacteria. They can lessen oxidative stress and minimize the risk of several diseases.
2. Lowers cholesterol and improves heart health
Adding more papaya to your diet can be very beneficial for your heart health. Vitamin C, fiber, potassium and antioxidants available in Papaya lower the bad cholesterol (LDL) and increase good cholesterol (HDL). Hence it can help to ward off several heart diseases and cardiovascular diseases.
3. Helps in weight management
If you are planning to lose weight then you should add papaya to your diet. One medium size of papaya contains just 120 calories. Hence it can be truly effective in weight loss. It also aids weight loss by promoting feelings of fullness and controlling cravings for more food.
4. Improves immune system
Papaya is an excellent immune booster. Antioxidants and vitamin C contents present in this light fruit play an indispensable role in improving the immunity of people.
5. Good for diabetes
Papaya is diabetic friendly. Regardless of being in sweet in taste, papayas are low in sugar content. One medium papaya fruit provides about 4.7 grams of fiber. Studies have shown that consumption of such high-fiber diets helps lower blood glucose levels and can be good for diabetic people.
6. Great for eyes
Consumption of papayas is good for eye health as it contains abundant vitamin A contents in form of carotenoids. Carotenoids present in them are more bioavailable than those present in other vitamin-A rich fruits likes carrots and tomatoes. Hence, papaya intake can improve eyesight keeping the mucous membranes in the eyes healthy and preventing them from damage.
7. Protects against arthritis
Papayas have several important minerals like calcium, potassium, magnesium, manganese, zinc, and copper. Additionally, they also have anti-inflammatory properties along with vitamin C which on regular consumption of this delicious fruit, helps in building up the calcium bank in the body and helps in arthritis. Studies have shown that regular consumption of papayas has a significant effect on controlling rheumatoid arthritis and osteoarthritis.
8. Improves digestion
Papaya contains an enzyme called papain. Papain present in this fruit aids digestion by breaking down proteins and making them easier to digest. A bowl of sliced fruit or a glass of papaya juice is often recommended as a home remedy for digestion and related problems. Papayas are also commonly used for treating constipation, bloating and ulcers.
9. Helps ease menstrual pain
A glass of papaya juice can be the great help for women with irregular periods. Papain enzyme present in this fruit helps in regulating and easing flow during menstrual periods. Not only juice but also consumption of green, unripe papayas can normalize the irregular periods in women. Additionally, it also eases pain and can be beneficial to handle difficult periods.
10. Prevents signs of ageing
Regardless of keeping your body healthy, consumption of papayas can also help your skin look younger and more toned. Vitamin C, vitamin E, and antioxidants present in this fruit are great for healthy and glowing skin. Consumption of papayas cleanses skin and prevents skin damage keeping wrinkles and other signs of aging at bay.
11. Maintains healthy hair
Intake of papayas is not only good for maintaining healthy skin but also for maintaining healthy hair. It can help you get rid of dandruff, strengthen hair and boost hair growth. Nutrients present in this fruit can also prevent against hair loss.
12. Reduces the risk of cancer
Papayas have anti-cancer properties. They have some unique cancer-fighting effects that are not shared by other fruits. It does not reduce the risk of cancer but also may be beneficial for those people who are being treated for this disease. Studies have shown that the lycopene present in papaya can reduce the risk of cancer by reducing free radicals that contribute to cancer development. A study also suggests that the richness of beta carotene in papayas can protect against prostate cancer and colon cancer progression.
13. Helps reduce stress
The wonder fruit of papaya is rich in numerous nutrients like vitamins, minerals, and antioxidants. Studies have shown that consumption of papayas can help regulate the flowers of stress hormones and hence can help reduce stress. After working hard for the entire day, it would be a wonderful idea to come home to a plate of papayas!
14. Has Anti-inflammatory Properties
Papaya fights inflammation and can have powerful anti-inflammation effects on the body. Due to the presence of papain and chymopapain enzymes, consumption of papayas can reduce the inflammation in different parts of the body. Carotenoids found in papaya are also known for reducing inflammation.
15. Effective in Treatment of Dengue Fever
Leaves of papaya are commonly used in the treatment of dengue and malaria. Consumption of juice of papaya leaves boosts up the count of platelets and thus helps in recovery from dengue and malaria fever fast.