Eating right and healthy food at breakfast in the morning is crucial. It can give you the energy to start the day and prevent you from eating too much during the rest of the day. Skipping breakfast is better than eating many unhealthy breakfast foods. Here is the list of 10 best foods you can eat at breakfast in the morning.
1. Boiled Eggs or Omelette
Eggs are not only delicious but also nutritious. They have high-quality protein and also contain vitamins, minerals, and antioxidants. Eating eggs at breakfast promotes fullness and help you eat few calories during the rest of the day. You can consume boiled eggs or in form of omelet.
Everyone likes a cup of coffee in the morning. It is an amazing beverage to start the day. Due to high caffeine, a cup of coffee can improve mood, alertness, metabolism and mental performance.
Berries are not only nutritious but also very delicious. They are a rich source of antioxidants, vitamins, and minerals. They are also high in fibre and low in calories. Eating berries at breakfast can keep you active and energized for the full day. Intake of berries can also decrease the risk of several diseases.
4. Green Tea
Who will not like a cup of hot tea especially in the morning? But you need to replace it with a cup of green tea. Green tea is considered to be as one of the healthiest beverages on the earth. It is highly effective in weight management as it increases metabolism. It also improves alertness, mood, and concentration due to the presence of caffeine. Green tea also contains antioxidants which are good for health.
5. Fruits or Fruit Juice
Fruits are the nourishing part of breakfast. They contain several nutrients, antioxidants, minerals, and fiber. Fruits intake can keep you healthy and can reduce the risk of several diseases.
6. Cottage Cheese
High in protein, cottage cheese is a very fantastic and delicious breakfast food. Morning intake of cottage cheese promotes feelings of fullness and increases metabolism.
7. Flax Seeds
Flaxseeds are small seeds but have big health benefits. They are the richest source of omega-3 fatty acids. They are high in fiber and low in carbohydrates. They also contain protein, vitamin B, manganese, magnesium, phosphorous and selenium. They have surprising health benefits. Eating such healthy food in the morning helps you feel full for several hours.
8. Protein Shake
A protein shake can be a good option for high-protein breakfast. It promotes fullness and can help stabilize blood sugar levels.
9. Nutritious Nuts
All types of nuts are nutritious and delicious as well. They can be a great addition to your morning breakfast. They are a good source of fiber, vitamins, antioxidants and minerals. They are good for the heart and can reduce the risk of heart disease. Eating nuts can also improve blood sugar control.
If you are cereal lover then oatmeal can be the best breakfast option for you. Made from ground oats, oatmeal contains a unique fiber called beta-glucan. This fiber promotes fullness and has many surprising health benefits. It also contains antioxidants. Oatmeal intake can reduce bad cholesterol, promote a healthy heart and decrease blood pressure.